Sweet Baby Rays Bbq Chicken Strips in Oven

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Extra crispy chicken fingers marinated in beloved and BBQ sauce. Broiled, not fried! They're and then unproblematic; your whole family will beloved them.

Another savory recipe for you today. And it's one of my favorites!

I don't get besides artistic with dinner that often. All of my inventiveness goes into things like peanut butter brownies and pina colada cupcakes. A giant sweetness potato and quinoa patties are usually a repast for me. Or even a "bucket sized salad" (as Kevin calls it) with beans, avocado, and a fiddling mango guac on the side. Alright, at present I'm hungry.

But my favorite protein-packed dinner? Something I could eat forever and never tire of it? My birthday meal of choice every single year? Practiced 'ole BBQ craven. I am a huge sucker for it, as you may already know…

I made these chicken fingers a lot last summer because they're on the healthy side and quite easy. Plus, who doesn't like eating with their easily?! I spotted a steal of a auction on chicken the other twenty-four hour period and stocked my freezer. Looks like baked dear BBQ craven fingers volition be on the dinner (and lunch) menu a lot this month. No complaints here! These crispy chicken tenders are so dang good.

I spotted this recipe on Rachael Ray and have switched things up over the past year the more often I brand it… similar adding the love BBQ marinade step. Best determination ever.

Let's talk about that marinade for a second. 3/4 cup of Sweet Baby Ray's (the one and only BBQ sauce I'll eat… and I am in no way affiliated with Sweet Baby Ray's. But if Sweet Baby Ray's is reading my web log, I may just faint in excitement. I dearest y'all sweet baby ray.) and some honey.I usually let the chicken marinate for one-ii hours. If you're in a rush, thirty minutes is fine. But know that the longer it marinates, the more flavorful the chicken.

The craven fingers are broiled, not fried, and breaded in Panko. Not familiar with Panko? Panko is a Japanese-fashion breadcrumb traditionally used as a coating for fried or baked foods. It'south available in all major grocery stores near the stuffing. This recipe is developed using Panko and there are no substitutions yielding the same verbal result.

Here'due south why Panko is better than regular breadcrumbs in this recipe: Panko is fabricated from crustless bread and is coarsely ground into blusterous, large flakes. Panko tends to stay crispier longer than regular breadcrumbs because they don't absorb as much grease and liquid.

Before the Panko, you lot'll coat the chicken in some whole wheat flour, salt, pepper, and seasonings – then in a quick dunk into beaten eggs. The flour allows the egg to stick, the egg allows the Panko to stick, the Panko gives the craven fingers their crispy texture.

Bake the chicken fingers in a hot oven at 400F. The timing will depend how big and/or thick your craven fingers are. Just bake until golden chocolate-brown and the centers are cooked through. Mine always accept around 20 minutes. Flip the craven fingers later on 10 minutes.

Serve with extra honey BBQ sauce for dipping. Who says baked versions of fried food just aren't the same? Clearly they've never had these chicken fingers earlier. We're obsessed.

They're so crispy!

Follow me on Instagram and tag #sallysbakingaddiction and then I can see all the SBA recipes y'all make.♥

Print

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Description

Actress crispy chicken fingers marinated in honey and BBQ sauce. Baked, non fried!

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• 1 and ane/ii pounds skinless, boneless chicken breasts or tenders
• 3/iv cup your favorite BBQ sauce
• i/4 cup honey*
• one/ii cup whole wheat flour or all-purpose flour (spoon & leveled)
• 1 teaspoon table salt
• 1/ii teaspoon ground black pepper
• 1/2 teaspoon smoked paprika*
• ii large eggs
• 1 and 1/2 cup Panko (or more, as needed)
• nonstick spray like PAM, olive oil spray, or coconut oil spray (found mine at Trader Joes!)

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1. Combine barbecue sauce and dear in a large bowl. If using chicken breasts, pound down and cutting into strips. If using boneless, skinless chicken tenders (chicken tenders are the lean strips of meat found fastened to the underside of craven breasts – they can as well be purchased separately.) – cut in half lengthwise. Add the chicken strips to the bowl and stir to coat. Cover tightly and marinate in the fridge for 30 minutes and up to 4-6 hours. The longer, the more flavorful your craven.
2. Preheat oven to 400°F (204°C). Line a large blistering sail with a silicone baking mat or coat heavily with nonstick spray.
3. Combine flour, table salt, pepper, and smoked paprika in a shallow dish. Crush eggs in another shallow dish. Pour Panko breadcrumbs into a third shallow dish. Coat each chicken strip in flour, shaking off whatsoever excess. Then, dip in egg and let any backlog drip off. Then generously curl in the breadcrumbs, shaking off any excess. Add more than Panko to the dish if you are running low. Identify the craven strips on the prepared blistering canvass. Spray each with nonstick spray to "seal" the breading, which will foreclose the breading from staying raw and allows it to broil onto the chicken fingers.
4. Bake for 10 minutes. Turn each slice over and continue baking until the exterior is crisp and the centers are cooked through, almost 10 minutes more. Baking times may vary, just make certain yours are cooked through. If you like them more brown, bake longer.
5. Serve chicken fingers with more than BBQ sauce. Shop whatsoever leftovers in the refrigerator for up to 2 days.

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Notes

1. Freezing Instructions: Chicken fingers freeze well, up to 2 months. Bake frozen for about 18 minutes, flipping in one case, at 350°F (177°C).
2. Love: You lot tin simply use a honey flavored BBQ sauce. I detect that there isn't enough honey flavour for me, so even when I do utilise a honey BBQ sauce, I still add together honey to the marinade. Test until you detect what y'all like.
3. Paprika: I dear to use smoked paprika for added flavor – use your favorite seasonings if you practice not have whatsoever on hand.
4. Panko: Panko is a Japanese-style breadcrumb traditionally used equally a coating for fried or baked foods. It'southward available in major grocery stores well-nigh the stuffing. Panko is heavily preferred opposed to regular breadstuff crumbs because they tend to stay crispier longer. You can purchase seasoned or unseasoned and then add together more/less seasonings to your breading if preferred. I use unseasoned.
5. Adapted from Rachael Ray.

Keywords: baked honey bbq chicken fingers, baked craven fingers

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